Sustainable Workplace Wellbeing
Investing in employee wellbeing is not just a feel-good initiative; it's a strategic business imperative.
Our mindfulness and breathwork program offers a powerful, evidence-based solution to address a stressed and disengaged workforce.
Increase productivity, innovation, and ultimately, the bottom line.
Significantly reduce absenteeism, boost employee morale, and enhance overall organisation performance.
The science, the benefits and tools for a healthy nervous system
Investing in employee wellbeing is not just a feel-good initiative; it's a strategic business imperative. Implementing effective wellbeing programs significantly reduces absenteeism, boosts employee morale, and enhances overall company performance. Our mindfulness and breathwork program offers a powerful, evidence-based solution to address a stressed and disengaged workforce promising to increase productivity, innovation, and ultimately, the bottom line.
Program Details
This program is designed to inform and educate employees with practical tools to regulate the nervous system, reduce stress hormones like cortisol and increase feelings of wellbeing.
We educate your team on the science as well as their body’s role in cultivating a more adaptive responses to stress.
We offer a range of customisable programs to meet your specific needs and budget. These include:
Introductory Workshops: A brief introduction to mindfulness, breathwork and its benefits. This might look like a one off 60 minute presentation with a practice
Comprehensive Training Programs: In-depth training on various breathwork techniques and their application in the workplace. A six-week or 12-week program with weekly sessions 30-45 minutes each.
Ongoing Support: Regular check-ins and resources to help employees maintain their wellbeing practices.
You decide the length of time
Choose how you would like to engage in training, whether it is a one off or ongoing support.
What’s included:
The science of mindfulness and breathwork
Breathwork tools and practice
Meditation techniques and practice
How to implement a 2-5 minute practice daily
Our workshops provide your employees with simple, yet powerful breathwork techniques that can be easily integrated into their daily routines. These tools are designed to be accessible and effective, even in high-pressure environments.
Evidence based research on Mindfulness Programs in the workplace.
“Meta analysis revels MBPs effectively reduce stress, burnout, mental distress, and somatic complaints, while improving mindfulness, well-being, compassion, and job satisfaction.”
“Overall, the results suggest that Mindfulness Based Intervention programs were effective at increasing the levels of mindfulness, psychological wellbeing, work engagement, and performance, as well as diminishing the effects of stress when compared to the control group. The results are in line with previous research and build the case for MBI at work as a successful strategy to increase employee health and wellbeing from a broad perspective that goes beyond the pure amelioration of negative aspects of experience.”
Get in touch
We offer a range of customisable programs to meet your specific needs and budget. Please get in touch for a unique quote.
Please let us know the size of the group, and how long you would like the program to run and I will come back to you with a quote today.